#28 day shred workout full#

Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment. – GOLD Workout: Coming Down the Ladder 2 (39 min)Īll exercises you perform are your own responsibility and you perform them at your own risk. – GOLD Workout: Rhythmic Repetitions (48 min) Part of the 7 day fat burn and hourglass sculpt workout challenge.

#28 day shred workout full#

– GOLD Workout: Cardio + Core Burner (35 min) This is a full body fat burn shred, 30 minute workout. – GOLD Workout: FIT Pilates on Stability Ball 2 (31 min) – GOLD Workout: HIIT Body Blast 2 (47 min)

– GOLD Workout: Upper Body Max Out (47 min) – GOLD Workout: Flow & Yin Yoga 2 (49 min) – GOLD Workout: Lower Body Max Out (50 min)

– GOLD Workout: FIT (Functional Interval Training) (35 min) – GOLD Workout: Buff Body Yoga 3 (31 min) We specially selected these workouts to help you get shredded and become stronger. Are you looking to take your workouts to the next level This 28 day calendar is designed to push you through 30 and 45 minute workouts. – GOLD Workout: Cardio Kickboxing 3 (34 min) 28-Day Shred Calendar (Includes GOLD Workouts) Created March 2019. – GOLD Workout: Total Body Strength (37 min) Total video run time: 14 hours, 33 minutes

Each workout will push you to become your strongest self!Īnd remember, your Get Healthy U TV trainers are with you every step of the way! So get started to shred those muscles, see more definition, and feel your best yet! Your body will respond to workouts such as the ones provided in this program because they are constantly changing, and your body will never get bored. Anywhere from cardio, cardio + strength, strength workouts, barre and yoga, there are a variety of workouts to keep your body guessing, but more importantly to help you see results!